Dietary Guidelines of Indians

Dietary Guidelines of Indians

This topic provides information related to Balanced Diet.

This topic covers the Information related to Breastfeeding - Safe nutrition to the infant

This topic covers the Information related to Diets for children and adolescents both while in good health and during sickness.

This topic covers the dietary goals and summary dietary guidelines for Indians.

This topic provides information related to importance of exercise to maintain ideal body weight.

Read information on food labels to make informed and healthy food choices

Provides dietary guidelines on obtaining good quality proteins and essential amino acids (EAA) through appropriate combination of foods and avoid protein supplements to build muscle mass

This topic covers the information related to advantages of eating plenty of vegetables and legumes

This topi covers the information related to Hygenic and Healthy Foods for the Growing Baby

This topic provides information related to use of safe and clean foods.

This topic provides information related to nutrition for Pregnant and Lactating Women as per dietary guidelines for Indians.

This topic provides information related to nutrition facts of edible oils and animal foods.

This topic provides nutrition tips for the elderly people.

This topic covers the information related to causes of overweight and obesity and related problems.

This topic covers the information related to nutrition facts of processed foods.

This topic provides basic information about calculation of Recommended Dietary Allowances (RDA).

This topic covers the information related to Increased salt intake may pose health risk and may lead to hypertension and heart disease

This topic provides information on right cooking methods.

This topic emphasizes on the role of Maternal Nutrition and adherence to recommended dietary allowances on pregnancy outcomes.

This topic provides information related to Tips for reduction in fat intake.

This topic provides information on Tips to cut salt in your diet.

This topic explains the importance of drinking plenty of water for being healthy.