How does the Eyes help us Eyes are your Window to the World! Eyes help you to see colours, shapes, people, and places. How can you keep your eyes Happy? Eat Healthy Food- Carrots, spinach, and oranges make your eyes strong and sharp. Take Screen Breaks- After using a screen, go play outside! Fresh air good for your eyes. Don’t Rub your eyes- Dirty hands can make your eyes fall sick - keep your eyes clean and safe. Give your eyes Rest- Eyes need good sleep just like you. How to Keep Eyes Healthy Eat a balanced diet Go, Grow and Glow foods for strong bodies and healthy eyes. Eat Vitamin A rich foods like eggs, milk, leafy greens, yellow & orange fruits and vegetables. Walk carefully when carrying sharp objects to avoid eye injuries. Get immunized to protect against diseases that can affect the eyes. Seek medical help if your eyes become red, itchy or infected. Wash hands before touching the T-zone (eyes, nose, mouth) and avoid touching it unnecessarily. Do's and Don'ts for a healthy Eyes Source : My Health World