Heart - Always Beating for You What Heart can do? Here’s how Heart keep you alive and full of energy Circulate Blood - From head to toe Deliver Oxygen - So your cells can work hard Remove Waste - Carry away carbon dioxide and toxins Maintain Pressure - Keep blood moving at the right speed How To Be A Heart Hero Eat Smart More fruits, veggies, nuts, pulses, and whole grains Less junk food, sugary snacks, and packaged drinks Move Every Day Run, dance, skip, play outside – at least 60 minutes a day Say NO to Tobacco & Alcohol They damage your heart— don’t even start Be Kind to Your Mind Try breathing, yoga, talking about feelings Sleep Well Your heart recharges when you get 8–10 hours of sleep Together For A Joyful Heart A strong heart starts young. When schools, teachers, families, and YOU work together, we can build a generation that grows up smart, active, and heart-healthy! Your heart works all day to keep you active and happy. When you eat healthy food, stay active, and manage your feelings well, you help your heart stay strong. Do's and Don'ts for a healthy Hearts Source : My Health World