Screen Time I can Empower You or Exhaust You! Choose Me Wisely! I am your Screen Time i.e. the total time you spend on using digital devices be it mobile phones, tablets, computers, TVs, and gaming consoles etc. Using screens in bed adversly affects Vision, Sleep Quality and increases Screen Dependency Continuous screen use without breaks- causes Severe Eye Strain, Poor Sleep, Weight gain due to inactivity, Mood Swings, Headaches, and Fatigue Learn More, Scroll Less Use screens to explore, discover, and learn - not just for games and funny videos but with books. Move It After Use It! After screen time, take a break: Go outside, Draw, Play, Stretch. Source : My Health World