Sleep Time - Battery Recharge Time While you snooze, your body rests and your brain powers up - so you can wake up feeling fresh, focused, and ready for a new day! Do's and Don'ts for a healthy Sleep Time So if you wake up at 6:30AM you should hop into bed by 8:00 PM to 9:30 PM depending on your age. Remember Sharper Mind +More Energy + HappierYou = Good Sleep Source : My Health World