<div id="MiddleColumn_internal"> <h3>Causes</h3> <ul> <li>Teeth not cleaned properly</li> <li>Eating habits</li> <li>Smoking</li> <li>Chewing of Pan masala</li> <li>Infections of gums</li> <li>Fracture of teeth and jaw bones</li> <li>Deficiency of Vitamin C and D</li> <li>Low Calcium levels</li> <li>Fluorine content in drinking water is more</li> <li>Teeth with Carries (decay)</li> </ul> <h3>Precautions</h3> <ul> <li>Brush the teeth twice a day - Morning (soon after waking up) and night (before going to bed)</li> <li>Clean the mouth with fresh water every time after eating food</li> <li>Use proper tooth paste</li> <li>Eat nutritious food</li> <li>Avoid smoking, chewing tobacco products</li> <li>Consult the dentist regularly</li> </ul> </div>