Grace under Pressure Stress is a common human condition and everyone experiences it at some point in their lives. When stress becomes chronic, it can have serious consequences on the health. It affects not just the mental state but the entire body, including the health of the hair, skin and nails. Stress can cause new skin issues to develop or existing skin issues to flare up. When someone feels stressed, the body releases stress hormones like cortisol and adrenaline. Also, psychological conditions cause increased internal inflammation. When the body perceives a threat, the immune system sends out a response to handle it that response is inflammation. Usually, inflammation helps protect and heal the body from microbes and wounds, but a body under stress causes the immune system to overreact and send out an inflammatory response. Effect of Stress on Skin & Hair The stress hormone cortisol increases oil production in the skin glands, leading to clogged pores and acne breakouts. Stress impacts the immune system, causing the skin to be more reactive and sensitive, and triggers rashes, hives and redness. It can also make it harder for skin problems to heal. It exacerbates existing inflammatory skin conditions like eczema, psoriasis and rosacea. Stress caused by sleep deprivation increases signs of aging such as fine lines, reduced elasticity and uneven pigmentation. The loss of skin elasticity may also contribute to swelling or puffiness beneath your eyelids. Stress reduces elasticity of the skin and may contribute to wrinkle formation. Formation of tension lines over forehead, eyes and mouth are a common outcome of stress. Stress may lead to greying of hair. It can also disrupt hair's growing cycle and lead to a condition called Telogen effluvium which causes larger than normal amount of hair to fall out. Stress may also make people nervous or anxious and pricking at scabs or acne, or scratching the skin, this further leads to redness or breakouts. The link between Stress and Nutrient Depletion in the Body During stress, the body’s demand for energy increases and more nutrients are required. However, stress makes the body crave for foods that are high in sugar and fats and lacking in essential nutrients. These comfort foods temporarily reduce stress by triggering chemical reactions that can improve the mood. They provide a small burst of energy with spike in blood sugar levels followed by reduced blood sugar levels that can make a person exhausted and cranky. This, in time, inflicts a greater stress on the body and induce a state of nutrient depletion. Source: Beautiful Inside Out Wellness Guide by Beauty and Wellness Sector Skill Council