Summary This video from National Disaster Management Authority of India provides essential safety guidelines for gig workers, such as delivery and ride-hailing personnel, to protect themselves during extreme heat. It advises planning routes to minimize sun exposure, staying hydrated with ORS and water, and taking frequent breaks in shaded or indoor locations. The video emphasizes the importance of recognizing heatstroke symptoms and keeping emergency contact information for hospitals and cool shelters readily available. Video Transcript From food delivery to ride hailing, gig workers are always on the move. But working long hours in high heat can lead to exhaustion or worse. Essential tips to safeguard from heatwaves are as follows. Plan your routes to reduce sun exposure during peak hours. Keep Oral Rehydration Solution (ORS), water and light snacks handy. Use breathable clothing and cover your head. ake breaks indoors, in malls, shaded lobbies or cafes whenever possible. Do not skip meals, ignore signs of heat stroke or continue working if feeling dizzy or unwell. Remove your helmet and allow your body to cool during rest breaks. Always keep details of the nearest cool shelter and hospital with heatstroke care unit with you. In case of an emergency, call 112. You work hard. Take care of yourself while doing it. Preparedness is protection. Issued in public interest by National Disaster Management Authority, Government of India.