Yoga practices have the potential to maintain a balance and harmony between the whole body and the reproductive system. This balance and harmony can provide greater vitality and radiant wellness to women of reproductive age. Yoga practices such as Shat Kriyas, Sukshma and Sthulavyayamas, Pranayama, and meditation help treat menstrual disorders, poly cystic ovarian diseases (PCODs), hormonal imbalances, psychological and psychosomatic disorders, metabolic disorders (obesity, diabetes, etc.). Regular practice of Yoga helps in the development of muscular strength, prevents obesity, assists in the development of reproductive organs, and in maintaining a hormonal balance.